Adorable French Grocery List Tote from Etsy - Visit HERE
Essential Supplement - Vitamin B12
Vitamin B12 is found in meat and fish. I learned that most raw, vegans have Vitamin B12 deficiency. Without Vitamin B12 blood cells become abnormal and start to malfunction. Take a trusted source of vitamin B12 daily. Sushi is a great raw alternative~
Lots of Hues
The more colorful your plate is, the more variety of nutrients you'll get. This is the easiest way to plan on getting all your essentials of calcium, iron, protein, and healthy carbohydrates.
Up until now I've been using a blender and small food processor for everything. Mike and I are getting a juicer and dehydrator next week. I look forward to sharing more with you soon!