Sunday, April 25, 2010

Raw Breakfast Smoothie

I've been making this smoothie a lot, I made it one day just using ingredients from the kitchen and it's turned into a permanent recipe. It's a great way to start off the day and is packed with nutrients that give you healthy energy. Mike and I love it and love the way it makes us feel.

1 Large Smoothie:
1 Organic Banana (Frozen)
1 1/4 C Organic Rice or Vanilla Almond Milk (Frozen)
1 Lg Tbs Raw Hemp Protein
1 Lg Tbs Raw Almond Butter
1 Lg Tbs Raw Chia Seeds
1 Lg Tbs Soy Lecithin Granules
1 Sm Scoop Raw Cocoa Powder
Agave to desired sweetness

~Blend all together in blender~

I like to freeze banana and milk for approx 45mins before blending - makes smoothie nice & cold & thicker. The vanilla almond milk is nice and sweet, enjoy switching it up from the rice milk or use 1/2 & 1/2.



  1. Looks good. I make banana and pineapple smoothie

  2. I make a smoothie that is very similar - but I am going to try the hemp protein in it.
    Thanks for sharing these wonderful recipes!!
    xo ~Dana

  3. SCOOOOOP!!! A bananna!?!?!? Will you make me one without?
    Mauh Mauh Mauh!!!!

  4. Hi Queenie! I have just started a nice healthy diet this week, AGAIN, and I am looking for some healthy alternatives, so I am going to give this one a go! I may add a little honey for sweetness:)) I think you may be my ticket to trying some great new recipes!! I see that you have a post on learning the essentials, I will need to read this too:)) Merci for sharing and giving us alternatives:))

    Royal wishes,